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wellness

Must be at least 3 participants for a class

Please show up 5 minutes prior to class time

wellness Center Hours

Monday – Thursday: 6:00 a.m. – 7:00 p.m.
Friday: 6:00 a.m. – 2:30 p.m.
Saturday: 8:00 a.m. – Noon

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A Wellness Membership grants you access to our Wellness center; this includes cardio equipment, strength equipment, stretch room, and Wellness Classes. Along with these you have the option to meet with an exercise specialist for no additional cost!

Our educated and certified exercise specialists can take you through an assessment (appointment needed) and then create an individualized workout program to help you meet your needs and reach your goals. If you do not wish to have a personalized workout program, our exercise specialists can take you through equipment orientation (for experienced exercisers) so that you feel comfortable and confident working out in our facility.

wellness

Class Levels

Level One: For those with stiff achy joints and balance challenges.  These classes are primarily done sitting in a chair.

Level Two: These classes work at a sustained cardio pace for at least 20 minutes, all while getting on and off the floor.

Level Three: For those who wish to challenge themselves physically in these higher intensity classes.

wellness classes

Senior Fitness (Level One)

  • A class that can be modified and focusses on improving daily function through strength, flexibility, and balance/stability exercises.

Cardio & Core (Level Two)

  • A general conditioning class that works to improve cardio, core, strength, flexibility, and balance/stability.

Free Motion Circuit (Level Two/ Three)

  • This class takes place in the wellness center with our new Free Motion Strength equipment. Each month experience a new circuit that challenges your balance and improves functional strength.

Instructors Choice (Level Two/ Three)

  • Cardio, core, and strength. You never know what you’re going to get.

Boxing 101 (Level two/ Three)

  • This class uses boxing gloves and bags to give you full body aerobic and strength workout.

Step Aerobics (Level Three)

  • Cardio class that uses a step throughout.