aquatic
Aquatics Center Hours
Monday – Thursday: 6:00 a.m. – 6:30 p.m.
Friday: 6:00 a.m. – 2:00 p.m.
Saturday: 8:00 a.m.- 11:30 a.m.
SCS Aquatic Center Membership
A Pool Membership grants you access to our Aquatic Center; this includes the pool locker rooms, spa, pool exercise equipment, and classes. Along with these, you have the option to meet with an exercise specialist for no additional cost! Our educated and certified exercise specialists can create an individualized aquatic workout program to help you meet your needs and reach your goals (appointment required).
Safety requirement
Pool shoes are required for all pool members. They must be worn while walking to and from the pool and locker rooms. Lap swimmers may reserve lap lanes for a 30 minute or 60-minute time frame (Call to reserve). Please limit Spa usage to 10 minutes at a time.
Aquatics Class Levels
Level One: Low impact classes for those with stiff and achy joints and balance challenges.
Level Two: These classes work at a sustained cardio pace for at least 20 minutes and use pool toys to improve strength and flexibility.
Level Three: These higher intensity classes use pool toys to increase aerobic endurance and strength.
aquatic clasSes
Aqua Range of Motion (Level One)
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Gentle, range-of-motion exercises for stiff and achy joints, lots of water walking and a few exercises to improve balance and stability.
Joints in Motion (Level Two)
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A fun, low-intensity water aerobics class with strength, balance, and flexibility exercises.
Suspended & Fit (Level Three)
- Wear a floatation belt that keeps you vertical in the deep water as you participate in a class that has no impact but a tremendous amount of intensity and challenge.
HIIT (Level Three)
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Cardio, core, strength, balance or flexibility. You never know what you’re going to get.
Cardio Strength (Level THREE)
- Combination of aerobics and strength training.